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love handles, get rid of love handles, body sculpting machine

What causes love handles?

They might be called love handles, but they certainly aren’t something that people love or are particularly fond of! Love handles, AKA ‘muffin top,’ is the skin or the area of stubborn fat that extends from the hips and the abdominal area. This excess fat simply sits on the sides of our waist and can be really …

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5 Best lower ab workouts

Getting tight and toned lower abs is definitely considered by many, the ultimate fitness goal since it’s one of the hardest to achieve. Experts suggest that to show muscle definition in that area, you have to combine a well-balanced diet with the right workout to burn calories. It is vital to train the core since …

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