Author name: Admin

They might be called love handles, but they certainly aren’t something that people love or are particularly fond of! Love handles, AKA ‘muffin top,’ is the skin or the area of stubborn fat that extends from the hips and the abdominal area. This excess fat simply sits on the sides of our waist and can be really […]

Losing fat is not easy, no matter how many exercises and diets you try. It can certainly seem like an endless game of cat and mouse-only to create mounting frustration with minimal results. There are certain areas of the body that accumulate fat naturally and more pronounced than others. Hormones, such as leptin and insulin,

When it comes to non-invasive, non-surgical cosmetic treatments like body cavitation, there are usually minimal risks and dangers involved. Body cavitation is an excellent alternative to liposuction, given how the latter is an invasive, “under the knife,” surgical procedure usually involving some sort of anesthesia and downtime to remove fat from target areas on the

Getting tight and toned lower abs is definitely considered by many, the ultimate fitness goal since it’s one of the hardest to achieve. Experts suggest that to show muscle definition in that area, you have to combine a well-balanced diet with the right workout to burn calories. It is vital to train the core since

Weight loss and enhancing your personal image is a common goal, strived for by many all over the world. Thanks to scientific and technological advancements, that dream is now much more easily attainable to the masses, and no longer just for the super-rich. Many people struggle to lose weight and eliminate excess fat from their

As women gain weight, the skin around the butt, thighs, and pelvis becomes uneven and dimpled. This condition is known as cellulite. When the number of fat cells in the body increase, they push against the skin. As a result, the long connective cords are pulled down. This causes dents or dimples in the skin.

If you’re fond of wearing miniskirts, dresses, and shorts, then sculpting or toning your thighs must have crossed your mind! You’ve probably already tried working out to target your glutes and inner thighs for a firmer and more toned appearance of your lower body, but what about your outer thighs? With age, our skin loses

The shaking, the sweating, and the relief you feel when those excruciating 60 seconds are finally over are all things that we can easily relate to! A plank is a strength training exercise that focuses on building your core muscles but has total body toning benefits as well. When you do planks daily, your arms,

Whether you have recently started your weight loss journey or have been a health-conscious person for years, chances are you’ve come across several fad diets. In fact, you’ve probably even tried a few of them only to find out that most are not effective for weight loss in the long-term. The problem with sticking to

Epsom salt, chemically known as magnesium sulfate, is a natural compound made up of three main elements – sulfur, oxygen, and magnesium. Since its discovery, the salt is fervently used as a natural remedy for a wide range of ailments. According to research, Epsom salt has been in use for over 400 years in various