Want a Brazilian booty? This Brazilian booty workout gives you 3 simple squats that lift, round and firm your glutes at home. Not everyone’s body is designed like a supermodel, but that doesn’t mean you can’t accentuate what you have and make your curves work for you. Doing targeted glute workouts a few days a week will very quickly make your booty pop!
Like all good things, a Brazilian booty workout takes some time and dedication, but even after the first session your booty will feel the burn. Here are the top 3 squats to gain curves and definition in your tushy, plus a few tips on how to get faster results.
Why This Brazilian Booty Workout Works
Your glutes are the largest muscle group in your body, and they respond fast to the right kind of load. Sumo squats, explosive lunges and touchdowns hit the glutes from three different angles, so you build shape and strength at the same time. Pair this routine with a non-invasive body sculpting treatment and you can also target the stubborn fat that sits over the muscle, so your results show sooner.
1. Sumo Squats
A Sumo Squat is a lower-body exercise that works your hamstrings, calves, quads, glutes, inner thighs, and hip flexors. The best part is sumo squats can help strengthen your lower muscles invariably. For this exercise, you will need to:
- Stand straight with your feet slightly wider than hip-width apart, making sure your feet are out.
- With your hands clasped together and closer to your chest, lower yourself, ensuring your back is straight and hips pushed outward. At this point, your knees will be bent forward.
- Come back to the starting position by pushing through your heels and engaging your inner thighs at the same time.
- Ideally, you should work the squats in three to four sets of eight to fifteen reps.
A sumo squat is the foundation of any Brazilian booty workout. It is best for beginners and should be performed two to three times a week to successfully build your lower body, including your buttocks.
Want a greater challenge? Hold the pose on your tippy-toes and pulse each set for 10 seconds!
2. Explosive Lunges
An explosive lunge is another impressive lower body exercise that focuses on improving your glutes, core, hamstrings, and quads. To perform this exercise, you will be required to:
- Stand up tall and straight.
- Step forward with one foot (this could be either your left or right leg) until your foot makes a 90-degree angle.
- Your front thigh should be parallel to the ground (and must not go beyond your toes), while your rear knee should almost touch the ground.
- Jump in the air and switch your position mid-air in a lunge. Continue the exercise with another foot now.
- Repeat for two sets of 5 reps each at least.
Practice explosive lunges at least once or twice a week. It’s a high-intensity workout that will provide you with results quickly.
3. Touchdown Exercise
A touchdown exercise should be part of your Brazilian booty workout for firm and curvy buttocks, and it pairs well with vacuum butt lift sessions. To perform this exercise, you will have to:
- Stand straight with your feet shoulder and hip-width apart and arms by your waist.
- Now, take a wide step back with your left/right leg, making sure your back is straight and you’re looking straight ahead.
- Stay in this position as you lower your hips toward the floor. Bend your legs at a 90-degree angle. Continue going down until your left/right knee almost touches the floor.
- Quickly touch the floor and push your body back to the initial position.
- Do as many reps as you possibly can.
These are the top 3 exercises in our Brazilian booty workout to firm and lift your buttocks and shape up your entire lower body. If you want more, try these 3 simple squats to lift your booty next.
Ready to Shape Your Booty?
A consistent Brazilian booty workout builds the muscle, and body sculpting helps smooth and tighten the skin over it. See how other TushToners customers have combined the two, and decide whether at-home or in-person treatment is right for you.
