Interested in Butt Lifts? According to Glam magazine, in the summer, vacuum therapy salons become some of the busiest spots in the country. And why not? After all, it is the season that everyone waits and works hard for. Men and women both take to beaches and warm waters to bask in the sun and tan their beach bodies. And ain’t no shame in wanting to look your best at the beach!
Vacuum therapy has become a popular non-invasive option for people looking to enhance the appearance of the buttocks and improve the look of cellulite. The treatment uses suction to temporarily lift and stimulate the skin and underlying tissue around the buttocks and thighs, helping create a firmer, more contoured appearance.
At TushToners, we’ve found that many clients notice a visible difference after their first vacuum therapy session. But getting the most from your treatments isn’t just about what happens during the session. What you do between treatments can also play an important role in maintaining and building on your results.
Here are four ways we recommend getting the most from your vacuum butt lift treatments.
TRY MORE SESSIONS
The state of your tushy and your end goals will determine how many sessions you need. If you want a well-sculpted, contoured bottom, with little to no cellulite, the average person gets 6-12 sessions of the vacuum treatment to get that Hollywood butt. Even invasive butt augmentation procedures like liposuction and butt implants require follow-up sessions and surgeries for the best results. However, if you are over 30lbs your desired weight with excessive cellulite on your thighs and booty, you may require more treatments or would benefit from additional services simultaneously, like body cavitation or radiofrequency.
EAT A HEALTHY DIET
There are many foods that make your cellulite worse, such as processed foods, sugary treats, cheesy foods like pizza and lasagna, and high-carb diets. These foods rapidly build up fat cells and tissues in your butt and thigh area, causing cellulite. But if you take care of your diet and only restrict yourself to eating good fats, proteins, fresh fruits, and vegetables, your body will not have excess fat to store. Eating a healthy diet will keep your bottom toned and help you maximize results after vacuum treatment.
DRINK PLENTY OF WATER
On the day of your service, it is suggested to drink a gallon of water. However, that is not always possible, especially for an early morning session. In those cases, just drink as much water as you can the day before. By doing so, tt helps to wash out fat deposits through the body’s lymphatic system. The fat debris is then excreted from the body through urine. Moreover, keeping the body hydrated makes the skin appear fresher, younger, and firmer. It reduces the appearance of cellulite on the treated areas and helps to maximize the results of vacuum treatment.
EXERCISE REGULARLY
Vacuum therapy works especially well as part of a routine that includes regular lower-body exercise. While vacuum therapy can enhance the appearance and contour of the buttocks, exercises that target your glutes actually strengthen and develop the muscles underneath.
Squats, lunges, bridges and leg lifts are all excellent options for targeting your glutes and lower body. Adding resistance or weights as your strength improves can make these exercises even more challenging.
The combination makes sense: vacuum therapy targets appearance and contour, while exercise builds and strengthens the glute muscles.
MAXIMIZING YOUR VACUUM BUTT LIFT RESULTS
Getting the most from vacuum therapy comes down to consistency. Your treatment schedule, exercise routine, nutrition and hydration all contribute to the bigger picture.
At TushToners, we’ve worked with clients with different body types, starting points and goals, which is why we don’t expect every person to respond exactly the same way. Some clients notice changes quickly, while others achieve their best results through a consistent series of treatments.
If you’re investing your time and money into vacuum therapy, make the most of it. Stay consistent with your sessions, keep moving, eat well and give your body the support it needs between treatments.
Ready to Explore Body Sculpting?
Understanding the different body-sculpting technologies can help you determine which approach best fits your goals. You can also see how other TushToners customers have approached their body-sculpting journey before deciding whether at-home or in-person treatment is right for you.
