10 surprising foods that make cellulite worse may include foods you eat regularly without thinking about how they affect your skin and overall body composition. Cellulite can affect people of almost every body type, including people who are fit and active. While diet does not directly cause or eliminate cellulite, certain eating habits may contribute to weight gain, fluid retention and other factors that can make cellulite appear more noticeable. Here are 10 foods and drinks worth watching if reducing the appearance of cellulite is one of your goals.
1. Specific Types of Cheese
Certain types of cheese, such as feta or parmesan, contain excessive amounts of salt. The salt in these cheeses urges the body to hold on to the fluids in the fat cells, which enhances the appearance of cellulite. As a healthier alternative, you can opt for mozzarella, Swiss cheese, or cheddar.
2. Processed meat
Not only can processed lunchmeat cause heart and cholesterol-related problems, but it can also enhance the appearance of cellulite due to its high sodium content. Instead of consuming processed and conventionally raised meats, it’s best to eat grass-fed with as minimal processing as possible. When animals are given a diet free of antibiotics and fed as close to what they’d eat naturally, you the end-consumer, benefit the most!
3. BBQ Sauce
The things that can add great flavor to your food can often be real culprits behind making your cellulite look worse. BBQ sauce, ketchup, and soy sauce contain high amounts of sodium, which can be very harmful to the body. They also contain excessive artificial sugar, which can contribute to weight gain and other sugar-related issues such as inflammation and Type-2 Diabetes. We’re not saying to never use a condiment, just be cautious as to the amount and frequency you consume them, knowing they may look harmless but are filled with lots of unhealthy ingredients.
4. White Bread
Refined grains can actually make your cellulite worse. These foods have a high glycemic index, which can lead to food cravings. They can also cause inflammation in the body that can result in weight gain. An alternative to white bread would be consuming whole grain bread or brown bread. But the best option yet is to try to limit your carb intake to other, more filling things, such as fruit, vs bread whenever you have the option.
5. Foods High in Added Sugar
Foods with large amounts of added sugar, including candy, baked goods and many packaged desserts, can add significant calories without providing much nutritional value. Frequently consuming more calories than your body needs can contribute to weight gain, which may make cellulite more noticeable in some people. You don’t have to eliminate dessert, but moderation matters.
6. Sugary Drinks
Soda is the obvious, glaring culprit, but that doesn’t mean you are in the clear with other sweet and fruity beverages! Restricting your intake of fruit juices, sweet tea, and overly sweet coffee drinks will pay dividends to your backside. You should try to consume these drinks as little as possible as they can cause weight gain and contribute to an increase in your cellulite.
7. Pizza
Pizza can be high in calories, sodium and saturated fat depending on the ingredients and portion size. That doesn’t mean pizza directly causes cellulite, but frequently eating calorie-dense, high-sodium foods can contribute to weight gain and temporary fluid retention that may make cellulite more noticeable.
8. Unhealthy Snacks
Eating an excess of unhealthy snacks, such as chips and chocolates, can be harmful to the body in many ways. Along with the obvious weight gain, unhealthy snacks also make your cellulite a lot worse.
9. Cereal
This may come as a shock to you, but cereal combined with milk can actually do a lot of damage where cellulite is concerned. Some cereals also contain high amounts of sugar and white flour, which can also increase cellulite.
10. Canned Soup
Canned soup has many health concerns and might even have an impact on cellulite. It has high levels of salt and can increase water retention, which may cause bloating. It also makes cellulite more visible.
Diet Helps, But What If Cellulite Is Still There?
Eating well, staying active and maintaining a healthy lifestyle are important, but cellulite isn’t simply caused by eating the wrong foods. Genetics, skin structure, connective tissue, body composition and other factors can all influence its appearance.
That also means changing your diet may not completely eliminate cellulite.
If cellulite on your thighs, buttocks or other areas remains a concern, TushToners offers body-sculpting options designed to target the appearance of specific problem areas.
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Whether you’re focused on your stomach, waist, thighs, arms or other stubborn areas, TushToners gives you options for incorporating body sculpting into your routine. See what others have achieved, explore body sculpting from home, or experience a professional session in person.
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