Sometimes, you might notice that you feel lazy, slow, and unproductive throughout the day. This happens due to lack of physical activity and movement. Joining the gym or playing sports may not sound very pleasant to most people, but have you considered stretching daily in the morning? Various studies suggest that stretching has numerous health benefits and can even make you feel more active.

It is not always easy to get yourself up and moving especially early in the morning but we assure you that the following 3 stretches will change your life (in a good way!).

1.     THE COBRA STRETCH

 

The cobra stretch is simple and easy. You can even do this stretch while you are still in bed. Some of the benefits of the cobra stretch include stress relief, decrease in sores and stiffness, improved digestive functioning, elevated mood, strong arms and shoulders, and much more.

The cobra pose also reduces stubborn belly fat and reduces chances of certain diseases, including diabetes. This stretch aligns the spinal column and refreshes the nervous system in the body. Since it involves lengthening the spine and lifting up the chest, it works to open the front side of the body and stimulates effective breathing.

How Does It Work?

• Lie down flat on your stomach and lay your palms on the surface underneath your shoulders.
• Start lifting up your head, shoulders, and chest gently while keeping the rest of your lower body on the floor.
• If you feel comfortable, you can try to lift up your stomach as well. Keep your shoulders and neck relaxed.
• Hold this stretch for 20 seconds and repeat 5 times.

2.     KNEES TO CHEST STRETCH

This stretch is used to strengthen the back and core. It relives pressure on the spine and the spinal nerves. It is easy to do and helps you relax or unwind after a long day. The knee to chest stretch also allows you to maintain balance and improve posture. Plus, it does not put too much strain on your knees or your back.

 

How Does It Work?

• Lie down flat on your back and start pulling up your knee upwards near your chest.
• Use your arms for support to hold the knee in position.
• You will be able to feel a nice stretch alongside your lower back.
• Hold this position for 20 seconds and repeat the same with your other leg.

3.     THE SIDE STRETCH

The side stretch is great for strengthening the muscles between the ribs. It is important to do this stretch every day to increase flexibility and improve the motion in the chest area. It also increases the blood flow and reduces the recovery time in case of an injury.

 

How Does It Work?

• Stand straight with your feet slightly apart and bring your hands up above your head.
• Lean your body to one side and hold the stretch for 15 seconds.
• Repeat this on the other side.

CONCLUSION

The above early morning stretches are simple and easy-to-do. If you incorporate them in your daily morning routine, you will surely lead a much healthier lifestyle than most people.