Summertime means endless trips to the beach and working on your tan, which also means you must first get your body beach-ready fast since summer comes and goes in the blink of an eye in Chicago!
While there’s surely no overnight, magical solution to do that, there are many ways to get a summer body fast well in time before the temperature starts rising and fewer clothes need to be worn.
Hydration is key no matter what, and keeping yourself properly hydrated is one of the key requirements of working on that summer body.
There are many reasons why hydration and drinking enough water play such an important role in your overall health, including:
- Water boosts the metabolism and curbs your hunger pangs.
- It is excellent for overall health and helps make a person feel more active and energized.
- Replacing water with sugar drinks will decrease your consumption of saturated fat and reduce your calorie intake as well.
If drinking plain water isn’t doable for you, you can always switch things up by making flavored water with fresh fruits. All you need to do is get an infuser water bottle, fill it up with water and pieces of fresh fruit, such as oranges, berries, and strawberries, and there you go, you now have fruit juice.
Get Non-Invasive Body Contouring
When you need to lose inches and stubborn fat in hurry, body contouring is your best bet to achieve those results. Sessions are just 45 minutes and it’s recommended you come at least once a week. Many clients opt to double up sessions and do an hour and a half once a week to maximize results. This way, you can knock out 10 sessions in just over a month!
Follow a Healthy Diet
A proper diet and fitness go hand in hand, and there are no two ways about it.
To get a summer body fast, you also need to follow a healthy summer diet to help you achieve all your fitness goals for the much-awaited summer season.
The goal here is to include healthy foods in your diet, watch what you are eating, and controlling your calorie consumption.
When it comes to following a healthy diet, fruits and vegetables definitely take the front seat. Some of the best fruits and vegetables that you should consume include bananas, blueberries, apples, oranges, cherries, pineapple, watermelon, spinach, broccoli, kale, carrots, sweet potatoes, sprouts, carrots, and green peas, to name a few.
These are absolutely loaded with minerals, vitamins, and other essential nutrients that your body needs to stay fit and healthy.
Eat Healthy Fats
Other than fruits and vegetables, one more thing that you must include in your diet is healthy fats. Some great starter options are eggs, cheese, legumes, nuts, avocados, tofu, fatty fish, flaxseed, and soymilk, to name a few.
Summer Body Workout
If you want to get a summer body fast, you might want to start following a nice summer body workout to tone those stubborn areas on the body and get rid of excess fat deposits and accumulations.
Some of the most effective workout and training options include HIIT training, kettlebell squats, burpees, flutter kicks, bicycle crunches, planks, squats, bicep curls, and overhead triceps extension, among many others.
These exercises target different areas of the body, and engaging in a proper summer body workout will help you a great deal in your quest to get a summer body fast!
With the summer season approaching, it’s quite natural to want to work on your body to get that perfect beach body that’s super toned overall.