How Do I Get Rid of My Saddlebags?


Saddlebags are those dreaded pesky deposits of fat that collect on the outer thighs, right below your butt. If your favorite pair of jeans is fitting a little too tight lately, it might just be due to your saddlebags.

Women are more likely to get saddlebags than men because they generally tend to have a larger pelvis. There are many other factors that cause saddlebag fat as well, such as genetics, muscle atrophy, and hormonal imbalances, to name a few.

These factors make it quite difficult for women to lose their saddlebag fat from the outer thigh area of the body, and toning it is an even bigger challenge.

However, there are many methods and exercises that can help reduce and hopefully one day, eliminate your saddlebags, given that you are consistent and make extra efforts to stay on a proper routine.

Change Your Diet

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They say you are what you eat, and there’s actually a degree of truth in that statement. We can’t expect to stay at the top of our fitness game while we’re chomping down on unhealthy foods that are loaded with trans fats.

In order to be able to get rid of your saddlebags, you need to adjust your diet accordingly and opt for healthier food options such as fruits, vegetables, nuts, seeds, lentils, eggs, fish, and other such food items.

Fat accumulation also has a direct link with the consumption of processed food, and while you might enjoy binging on all those burgers and fries, they aren’t healthy for the body at all.

Hit the Gym


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Losing those saddlebags does require you to watch your diet, but at the same time, it also means you need to hit the gym, begin exercising, and become active.

There are so many exercises that you can add to your daily workout to lose your saddlebags, tone the outer thighs, and achieve an overall toned look.

Some of the best and most helpful exercises that target the saddlebag fat include hip extensions, hip raises, squats, lunges, fire hydrants, fire hydrants, clamshells, lower leg lifts, and bent knee reverse hip raise, to name a few.

Do Cardio


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To get the best results, try to incorporate cardio in your daily workout regime because it is an excellent way to burn fat and lose those saddlebags.

Some great cardio activities include jogging, swimming, hiking, running, walking, dancing, and many others. By doing cardio on a regular basis, not only will you be able to get rid of your saddlebags, but you will also become more physically active in general.

Body Contouring


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The outer thigh region is quite hard to tone, which can make it even harder for you to get rid of your saddlebags. If following a proper diet and exercising doesn’t seem to help, you might want to look into body contouring.

Body contouring is a popular, non-invasive service that helps remove stubborn excess fat from difficult areas of the body. Many people often end up resorting to this service to get rid of their saddlebags when nothing else works. Body contouring for saddlebag fat involves removing those pesky fat deposits and resulting in a more toned look in the outer thigh region.

Key Takeaway

It’s definitely hard to get rid of your saddlebags, but it’s nothing impossible. Try to incorporate changes in your diet and overall fitness routine, which is essential if you’re looking to lose weight, tone your body, and become super fit overall.


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