The Ketogenic diet, also known as the Keto diet, is a low-carb, high-fat, and high-protein diet plan that has proven to be beneficial for people looking to lose weight. It helps your body burn excess fat while boosting energy levels, which ultimately leads to weight loss. It’s definitely something to consider to help keep the fat cells at bay after some non-invasive body sculpting sessions!
HOW DOES THE KETO DIET PROMOTE WEIGHT LOSS?
The cells in the human body use blood sugar (glucose) as a main source of energy. The keto diet, however, forces the body to use a different source of fuel, namely fats. And not just any fats–high quality, “good fats” from natural sources like coconut and avocado. These foods are high in mono and polyunsaturated fats and NOT the bad trans-fats from processed and refined foods.
High protein Intake
Protein is the most important nutrient for losing weight. It increases metabolism and reduces your appetite, which can help significantly with weight loss. The high intake of protein helps increases muscle growth when paired with a good exercise routine.
The keto diet helps you feel full due to the high amount of protein that you consume. The hormones that induce hunger, leptin, and ghrelin, suppress the need to consume more food by inducing positive changes.
Improved Insulin Sensitivity
A recent study illustrated that the keto diet improved insulin sensitivity by 75%. Improved sensitivity helps the effective utilization of fuel to increase energy production and speed up metabolism. This, in turn, helps in weight loss.
Decreased Fat Storage
It has been observed that the keto diet reduces lipogenesis due to insulin sensitivity. Basically, when the body starts to burn fat to produce energy, this automatically leads to a reduction in the amount of fat that’s stored in the body.
Increased Fat Burning
The ketogenic diet significantly increases the amount of daily fat burning. This is because fat is being burned throughout the day, whether the person is resting or exercising.
However, in order for the Keto diet to be really effective, you must ensure that you are meeting the required calorie intake. Cutting down on too many calories can actually do more harm than good because it slows down the metabolism, hence, reducing the body’s fat-burning abilities.
Some experts suggest that the keto diet can be difficult to continue for longer periods of time. Therefore, its results are mostly short term. Nonetheless, following the keto diet has been shown to produce results, so if you’re looking for a diet that you can stick to and one that can give you the results you’re looking for, the keto diet is the one to go for.