September 13, 2023

With all the COVID restrictions and lockdowns, taking care of your personal health is now more crucial than ever! Incorporating a workout during lunch used to be as simple as walking down the street with a colleague and strolling around, getting some fresh air. With working from home and e-learning as the new norm, it’s […]

Not a single person on this planet is exactly the same as another person. Even identical twins can be told apart because of their slightly distinct physical characteristics. We come in all colors, shapes, and sizes. Some men are tall and lanky, some are muscular, and others are short and broad. And yes, you are

Keto, also known as the ketogenic diet, is basically a low-carb diet that promotes the consumption of good fats and protein to get the body into a state of ketosis. The whole purpose of following this diet is to curb the intake of carbs to achieve health and fitness goals such as a thinner waistline,

Excess weight can cause cellulite, and that is usually in part to a poor diet, but cellulite can also affect people who are fit and active. Combating cellulite is not about boycotting all food that you like, such as pizza and chips; rather, it is about understanding what is in your food so that you can make

Having a strong and sexy body is an excellent goal to strive for because it positively affects both your physical and mental well-being. When you look good you feel good and those vibes permeate through the room! This also includes having a healthy, well-rounded booty! Toning your tush is actually easier and more fun than you

There is something aesthetically pleasing about perfectly toned, well-lifted tushies. Women around the world are benchmarking the Kardashian sisters’ booties, and while not everyone can afford butt implants, non-invasive procedures and treatments like vacuum therapy are becoming increasingly popular to get those firm butts. However, vacuum butt lifts are often confused with cupping massages. To

Building your core muscles is a lot more than just getting a 6 pack. Your core muscles are all those muscles that lie between your chest and your hips. Mostly referred to as the abdominal muscles, these core muscles help you improve your balance and control your breathing as you move from basic exercises to advanced

They say that abs are made in the kitchen, and so is the tushy! Contrary to popular belief, in order to get a well-toned butt, you need to start from your kitchen. Pairing your daily exercise regime with a nice, healthy diet enriched with superfoods is extremely important if you want to tone the tushy.

If you are looking to tone your butt and lift that booty, there’s no better and faster way to accomplish that than by squats! Daily squat exercises will help shape those lower body muscles, including the hamstrings, glutes, and hips! While there is no overnight formula to get a lifted butt, squats can help shape

Many women find it challenging to tone their inner thighs. Even after weeks of exercises that target the thigh muscles, your inner thighs may still not be the way you want them. If you manage to lose fat from your thighs, the skin around the inner thighs may still appear loose and saggy. This leads